Weekly community practice rhythm

Structured capacity-building practice that complements your movement exploration and focuses on refining foundational skills and developing a self-practice. Our July monthly focus is handstand foundations.

Through sharing a focus field with other community members and with some guidance, you can use this session to figure out how to integrate what you learn in other classes into your daily life and how to develop autonomy and agency towards your body.

Our main class where we explore various movement fields like athletics, acrobatics, dance; skills like hand-balancing, jumping, climbing; and concepts like elasticity, affordances, attractor states in cycles of 2 months.

We learn how to learn effectively, communicate non-verbally, interact with our environment and experience movement as a wholesome human experience (cognitively, physically, emotionally).