Weekly community practice rhythm

All the classes are currently held outdoors in various locations in Rotterdam, turning the city into our playground during the outdoor season. We move indoors in October.
Movement Foundations class
Structured capacity-building practice that complements your movement exploration and focuses on refining foundational skills and developing a self-practice.

Our September & October focus is Running & Energy systems: exploring breathing, athleticism and even dabbling in psychogeography to transform how we navigate movement and space.
18:30 – 19:30, Tuesday
Research session
This session is for practitioners who want to go deeper in their inquiry within the Movement Practice and would like to learn about and investigate different frameworks and approaches. Each session is built around a provided movement prompt or question which we research and reflect on as a group.
19:30 – 20:10, Tuesday
Movement class
Our main class where we explore various movement fields like athletics, acrobatics, dance; skills like hand-balancing, jumping, climbing; and concepts like elasticity, affordances, attractor states in cycles of 2 months.

We learn how to learn effectively, communicate non-verbally, interact with our environment and experience movement as a wholesome human experience (cognitively, physically, emotionally).

The "Bridge" cycle (Sep- Oct) connects physical strength with expressive freedom, combining locomotion, dance and spinal articulation to build comprehensive movement capacity and a living practice.
19:00 - 20:30
Thursday
Movement class
10:30 – 12:00, Sunday
Weekly community practice rhythm
All the classes are currently held outdoors in various locations in Rotterdam, turning the city into our playground during the outdoor season. We move indoors in October.
18:30 – 19:30, Tuesday
18:30 – 19:30, Tuesday
Movement Foundations class
Structured capacity-building practice that complements your movement exploration and focuses on refining foundational skills and developing a self-practice.

Our September & October focus is Running & Energy systems: exploring breathing, athleticism and even dabbling in psychogeography to transform how we navigate movement and space.
19:30 – 20:10, Tuesday
19:30 – 20:10, Tuesday
Self-practice session
This session is for practitioners who want to go deeper in their inquiry within the Movement Practice and would like to learn about and investigate different frameworks and approaches. Each session is built around a provided movement prompt or question which we research and reflect on as a group.
19:00 – 20:30, Thursday
19:00 – 20:30, Thursday
Movement class
Our main class where we explore various movement fields like athletics, acrobatics, dance; skills like hand-balancing, jumping, climbing; and concepts like elasticity, affordances, attractor states in cycles of 2 months.

We learn how to learn effectively, communicate non-verbally, interact with our environment and experience movement as a wholesome human experience (cognitively, physically, emotionally).

The "Bridge" cycle (Sep- Oct) connects physical strength with expressive freedom, combining locomotion, dance and spinal articulation to build comprehensive movement capacity and a living practice.
10:30 – 12:00, Sunday
10:30 – 12:00, Sunday
Movement class