Community Journey
The heart of The Sensing Self is the people who embody it and the bonds we create with each other through shared experiences and growth.
Our practice is grounded in the Movimentica system of Marcello Palozzo and shaped by Valeryia's personal research, practice, and teaching.
We meet twice a week in 6-week themed cycles called Community journeys, with structured classes and space to connect beyond practice both within our community and to the global Movimentica network.
The theme of our next community journey is "Living Map": an invitation to reimagine the body as something shaped by everything it meets; a space to explore this physically and together.
Our practice is grounded in the Movimentica system of Marcello Palozzo and shaped by Valeryia's personal research, practice, and teaching.
We meet twice a week in 6-week themed cycles called Community journeys, with structured classes and space to connect beyond practice both within our community and to the global Movimentica network.
The theme of our next community journey is "Living Map": an invitation to reimagine the body as something shaped by everything it meets; a space to explore this physically and together.
Stories from our community
Discovering Unique Style & Way of Moving | Meet Justin
Discovering Joy through Movement | Meet Fenna
Leaning Into Fear with Movement | Meet Louisa
Community journey: Living Map
March 8 - April 19
Become the cartographer of your body and learn to navigate it as an ever-evolving terrain. In this journey, we will do this through two movement lenses:
Become the cartographer of your body and learn to navigate it as an ever-evolving terrain. In this journey, we will do this through two movement lenses:
An exploration of the principles of balance and body organisation, followed by "tests" of our understanding in skills like handstands and freezes on every body part you can think of. We will combine the deep awareness and sensitivity with the "realness" of practice.
A study of elasticity in the body by developing responsiveness, timing and elastic quality of movement. We will then drop our research into various elastic movements and patterns: from a simple bounce to a more demanding kip.
About the format
Experience
- Open level: the only prerequisite is curiosity and readiness to work and relate.
- 6-week curated experience: you commit to the full cycle, but can choose which classes fit your schedule.
Structure
- 2 classes per week: Thursday evenings (19:00–20:30) and Sunday mornings (10:30–12:00).
- 16 participants: the full group size is capped to nurture trust and connection.
Practical
- Where: the classes are currently held at Studio Boing (Hillevliet 98, 2rd floor) in Rotterdam; some future journeys will include outdoor sessions or will be held entirely outdoors.
- Investment: the full 6-week journey is €120. The Open Day (€17) is booked separately.
Guiding the journey
- Valeryia LiseichykavaFounder of The Sensing Self, movement teacherMovement practice is a life practice for me. Through this practice I developed more agency and confidence, became more attuned to myself, others, and the environment, and reawakened playfulness, curiosity, and free expression as part of my everyday life.
My classes are structured and physically engaging, while always leaving room to adjust intensity and explore creatively. People of many ages and physical backgrounds have been part of this community, feeling both challenged and supported. We focus on honest effort, quality of attention, and process over performance.
Community Journey format allows me to create experiences which do not only focus on content, but also emotional, social and ethical development of the people attending. Learning happens through relationship, exchange, and shared presence. Trust is essential for this work, which is why groups are kept small and the learning environment is shaped together.
Moments of connection
Impressions from the Sensing Self community journeys.
Frequently asked questions
Community Journeys welcome curious adults of all abilities and backgrounds. Practicing alongside people with different bodies and experiences is part of the learning. You can adjust the intensity of exercises to suit yourself, and minor injuries can be accommodated. For acute injuries or any doubts about joining, reach out at info@thesensingself.nl and I’ll help you figure out the best approach.
You can choose which classes to attend, though the journey is designed as a full-cycle experience and financial commitment is for the entire 6-week journey. Attending most sessions will give you the clearest progress and deeper understanding, but flexibility is built in so you can join as your schedule allows.
You can get your pass for the Open Day through this link. Sign-up for the full journey will be available immediately after the Open Day class.
Yes, it’s possible to commit to the full journey even if you can’t attend the Open Day. Please email info@thesensingself.nl for sign-up details. Spots are limited, so priority will be given to Open Day participants.
Studio Boing is located on Hillevliet 98 (Kidcentrum Blijvliet building), 2nd floor, Rotterdam. The studio is accessible by public transport and bike; street parking around is paid. The doors of the building will be open 15 minutes before the class and closed at the start of the class. If you are late or need help finding us, please contact me in advance directly at +316 13549263.
Wear comfortable clothes that allow you to move freely. For indoor classes, we practice barefoot, in socks, or in shoes reserved for indoor use. Water is available at the studio.
If you have a different question, please reach out via email - info@thesensingself.nl.
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